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Sep 25, 2019

Real talk….I woke up Monday morning feeling pretty crappy. Drank too much, stayed up too late, had been choosing tv over podcasts and hadn’t honored my morning routine of meditation and movement. And I realized I AM RESPONSIBLE!

 

What goes in, most come out, so if you don’t like what’s coming out, change what’s going in!

 

Two days later, I feel freaking great! I dialed up my nutrition, have 3 workouts in 3 days, am going to bed earlier and am spending the evenings on projects that excite me instead of Netflix and Chilling.

 

My business partner Molly wrote recently - You are rooted where you plant yourself! Growth doesn’t merely happen. You need to sow the seed!! So where are YOU planting yourself to grow?

 

I hear SO many people say - I’ll invest in my business ONCE I’ve made some money. I’ll put in more time into my side hustle ONCE I see some results. I’ll double down on my eating and fitness once I see my body change.

 

Time - You’ve got to make the tough choices because anything worthwhile takes TIME!! We can look at the highlight reels and think people are an overnight success but it JUST isn’t so!

 

Choice - I made the choice to say a lot of no’s, to give me the opportunity to say yes whenever I wanted. 

 

Health - Are you treating your body like  your car? Or Worse?

 

Body - What if sweat was the reward? Change your expectations!

 

Business: You won’t make money unless you invest your time and your resources.

 

Relationships!! You’ll get the support of others when you support them, and yourself!

 

Inspiration

 

In whatever area you are ready to move your life forward, just ask yourself, how do you want to be? Then DO the things that the person you want to be would do!

 

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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