Jun 26, 2019
We are all familiar with the term, and many of us with the feeling of a hangover.
It’s when you have too many drinks and the next day, you feel less than your best. Perhaps a headache, tired, cranky, nausea. Why? Because alcohol disrupts sleep, dehydrates you and usually leads to less willpower - like eating four unreal’s. And you’re detoxing.
Unlike alcohol, an emotional hangover is harder to avoid.
What is it?
An emotional hangover is when you are exposed to something that creates a lasting emotional affect or imprint. It can often cause bad dreams and you wake up with anxiety, dread, worry or don’t even want to get out of bed.
What causes it?
To Cure It:
Does this mean you’ll never do anything that gives you a hangover? NO! But it’s about Being aware!
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