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Aug 28, 2019

Have you ever set a goal with a friend and then completely forgot about it? And when they shoot you a text reminder, you recommit and get to work on it?

 

One of the things I LOVE about my coach is that she checks in. In the past, I’d have coaches that I’d speak to every other week and I’d feel great the day of our call. Now, we do a 30 minute call in our off coaching weeks to see where I’m at, if I’ve run into obstacles and how I can course correct to get back on track.

 

It’s easy to get caught up in the do…..caught up in our day…..and to forget our intention.  And suddenly, we are so far from where we started, we feel like the day is a waste, and we’ll start over the next day. But how much time are we losing? And ultimately, we are building a muscle of being in this lower energy, in a state of business or of worry or of checking out.

 

So how do you check in to stay IN your Be State?

 

Check In Questions

Am I being _____ in this moment?

Does watching this/doing this/eating this support me?

How can I be more _____ in this moment?

 

When you’re checking in often, it’s easier to course correct.

 

Checked in - am I being focused, feeling and in flow in this moment? NO! Does doing this more support me? No? How can I be more? Seek first to understand, remove the distraction, recenter myself.

 

Here’s a highly effective and simple way to ensure that you’re in your BE state throughout the day…..by giving yourself daily reminders that force you to stop and go through this process.

 

Setting Alarms

  • Select the time of day that you are often the most stressed, or find yourself busy.
  • Set an alarm to BE your ideal state.
  • Select a song that helps you feel that way
  • Take a moment at that time to recenter yourself, focus on your breath. You can listen to the song for a minute or two, or take a few minutes to meditate.
  • That alarm is going to go off EXACTLY when you need it!

 

Finally, when you’re finished listening to this, go to www.futureme.org. You’re going to write yourself a letter.


Describe the state you want to live in. How does your life look different when you show up and live in this state? How do you impact others around you? What does it allow you to experience? Who deserves this best you? How do you feel when you achieve the things you want to do, but by being you? What does becoming this person mean to you?

 

You can choose when that email shows up - 1 year later, a month later? When you receive it, you’ll have completely forgot you wrote it, but it’ll show up when you absolutely need it most.

 

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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